When the cables cross, that’s when your chest is getting the most significant part of the contraction, and where you’ll see the benefit of the exercise. It’s not uncommon to see people stopping as the cables meet in front of the torso. It is also crucial not to step too far back, as this would strain your shoulders.Īs far as the weights are concerned, you need to keep them light – this exercise is not an overload one. In fact, it’s one of the easiest ways to injure yourself.
This will only hinder your progress at the end of the day, and it will hold you back in the long run. Everything else should stay locked into place to prevent you from drawing power from where it shouldn’t be. Your shoulders need to be the only things that are moving in the cable crossovers. A slight bend in your arm ensures that you aren’t putting too much unnatural stress on the ligaments in your arm. Although your arms shouldn’t change in position as you’re moving, the angle needs to be there in the first place. For example, do 20-30 push-ups, then immediately 10-15 crossovers. Try to combine cable crossover with push-ups, doing both exercises on the set without interruption. By doing the crossover in front of us, we are working on the center. Your arm angle is important than you think. If, on the contrary, we pull up the handles of the lower blocks, the emphasis is on the upper chest. If your stance is off, it’s easy to rely on other areas of your body for added strength without you even realising it. Bend your knee slightly to make sure you have room to support yourself, as it needs to be your chest that is doing all the work. As you step and lean slightly forward, it will give them the anchorage they need to hold you up and give your chest the contraction that is required for the exercise. You don’t want them to be too high, but they should be above your head. Want to move fast? Jump to the right section below.įirst, the height of the cables is essential. Our guide focuses on decline cable crossovers, as they are the most common variation, but these tips are also applicable to most angles.
CABLE CROSSOVER CHEST HOW TO
We explain how to do cable crossovers properly, avoiding the common mistakes.
Cable crossovers are a favourite when it comes to pec workouts, but they’re not always easy to get right.
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